Newborn Sleep Hacks: How to Get More Rest as a First-Time Mom

Sleep training basics and expert-backed techniques.

Common newborn sleep struggles and how to fix them.

Must-have tools and resources for better sleep.

One of the biggest struggles for new parents is sleep deprivation. Newborns wake up frequently, but with these sleep hacks, you can maximize rest for both you and your baby.

1. Create a Sleep-Inducing Environment

✅ Use blackout curtains to maintain a dark sleeping space

✅ Try white noise machines to soothe your baby

✅ Keep the room temperature between 68-72°F

✅ Avoid overstimulation before bedtime

2. Master the Feeding-Sleep Connection

✅ Ensure your baby is well-fed before putting them down

✅ Try dream feeding for longer sleep stretches

✅ Burp your baby well to avoid gas-related wake-ups

✅ Swaddle your newborn for a cozy, womb-like feeling

3. Establish a Gentle Sleep Routine

✅ Keep nighttime interactions quiet and minimal

✅ Have a consistent bedtime routine (bath, feed, lullaby)

✅ Encourage daytime naps to prevent overtiredness

✅ Avoid holding the baby until they fall asleep—help them learn to self-soothe

Final Thoughts

A well-rested baby means a well-rested mom! These sleep hacks can help you reclaim those precious hours of rest. Want expert sleep training tips? Enroll in our Motherhood Course today! Enroll  Now